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Momentum is a Daily Effort

Momentum is a Daily Effort

Setbacks happen to everyone. Maybe you got injured, missed a few workouts, or didn’t perform how you wanted. It’s easy to step back and wait until you feel “ready” again,...

Momentum is a Daily Effort

Setbacks happen to everyone. Maybe you got injured, missed a few workouts, or didn’t perform how you wanted. It’s easy to step back and wait until you feel “ready” again,...

The Mission.

The Mission.

This is my mission with StoneMade. 

The Mission.

This is my mission with StoneMade. 

Keep Showing Up

Keep Showing Up

Posting every day sharpens my message and builds momentum that stacks over time. The more I put out, the better I get at explaining my training philosophy, connecting with athletes...

Keep Showing Up

Posting every day sharpens my message and builds momentum that stacks over time. The more I put out, the better I get at explaining my training philosophy, connecting with athletes...

Habits, Action, and Results

Habits, Action, and Results

Success is built on small, consistent actions repeated over time. Whether it’s training, business, or personal growth, a daily streak creates momentum that’s hard to stop. Right now, I’m locking...

Habits, Action, and Results

Success is built on small, consistent actions repeated over time. Whether it’s training, business, or personal growth, a daily streak creates momentum that’s hard to stop. Right now, I’m locking...

Up The Hill

I recently started doing uphill sprints in my workout 3 days a week as a way to build power, speed, and endurance. The incline makes every step harder, but it also...

Up The Hill

I recently started doing uphill sprints in my workout 3 days a week as a way to build power, speed, and endurance. The incline makes every step harder, but it also...

6 Months

6 Months

Six months ago, I weighed 256 pounds. Today, I’m 218. This transformation wasn’t just about weight loss—it was about redefining my identity after 12 years of active duty in the...

6 Months

Six months ago, I weighed 256 pounds. Today, I’m 218. This transformation wasn’t just about weight loss—it was about redefining my identity after 12 years of active duty in the...